Not just another workout plan. A system that fits you and actually works.
Built around you. Fitness, nutrition & lifestyle coaching with real accountability
Real Clients. Real Results.
Real Transformations.
Arizona Schraeder
Working with Coach Dee as an online personal trainer has changed the trajectory of my life. As a retired college athlete who needed a personalized approach, Dee hit it out of the park. She customized the workouts every week based on my personal needs, limitations, and accessibility.
Deepika Rao
I found Deeps at the right time to help me achieve my goals before Dec 31st! Her commitment to you is unmatched. She’s an incredible coach who creates personalized, effective plans while offering unwavering support.
Pallavi Shreedhar
As a busy mom, I always struggled to find time to work out and was overwhelmed trying to figure out how to make fitness fit into my schedule.
Ray Philip
I have been a client of Coach Dee for a few months now, and let me tell you I am so glad I signed up for an entire year!
Sneha Kaul
Working with Dee is such a game changer! Her coaching style is all about making fitness fun and ensuring it works for you. She provides personalized training routine and nutrition plan to meet your body/fitness requirements.
H Bhal
Working with Coach Dee as an online personal trainer has changed the trajectory of my life. As a retired college athlete who needed a personalized approach, Dee hit it out of the park.
Aman Verma
Great experience!! I was really struggling to figure out what I needed to do to improve my fitness with my busy work schedule. When I spoke to Dee about it, she related and helped me get on a tailored plan. I got a fitness coach, accountability coach, a nutrition coach, and the support I needed to stay consistent -All in one! Now I have starting to feel so in control of both my work life and my fitness.
Laura Gonzalez Bisbardis
Dee has really helped me with my fitness goals, and has tailored my workouts to my lifestyle! She’s super flexible and empathetic and helps me keep showing up for myself! I also love the community aspect and feel super supported and motivated by my Grind Lab Fitness fam!!!
Dana Pan
Coach Dee is simply amazing! She takes time to create really detailed nutrition plans and goes over everything with you carefully. In workouts, she always listen to your needs first and adjusts the exercises based on how you are feeling that day, instead of just pushing for heavier weights – she genuinely tries her best to help you achieve the best results and avoiding injuries! On top of that, she’s such a wonderful person—so passionate, genuinely caring, uplifting, and inspiring. I really enjoyed every of my training session with her!
About Grind Lab Fitness
Meet the Coach Behind Grind Lab Fitness
Hey, I’m Dee — a full-time tech pro turned fitness coach. I built Grind Lab for busy professionals who want to feel strong, confident, and in control again — without spending hours in the gym or obsessing over food. We focus on simple systems that stick: smart workouts, realistic habits, and support that feels personal.
What Working With Us Looks Like
Real coaching. Real results. Built around your actual life.
✅ A custom workout plan that fits your schedule and goals
🥗 Nutrition guidance that’s flexible, not restrictive
🔁 Weekly check-ins + habit stacking that actually stick
💬 24/6 direct messaging with your coach (yep, we’re always in your corner)
📸 Exercise Form checks, motivation, and feedback to keep you moving forward
Unlock Expert Guides & Tools – 100% Free
Want expert-approved fitness & nutrition guides for free? Grab these exclusive resources to train smarter, fuel better, and see real results—delivered straight to your inbox.
Featured Free Guides
- Free 4-Week High-Protein Grocery List – Hit 100g+ protein a day with done-for-you shopping lists & snack swaps
Download - Easy Meal-Prep Guide—Batch-cook tasty, balanced meals in under an hour—no chef skills needed
Download - Strength Training Guide – 5-day split + recovery tips to build lean muscle without burnout
Download
- 4-Week High-Protein Grocery Guide – Hit 100g+ protein a day with done-for-you shopping lists & snack swaps Download
- Easy Meal-Prep Guide – Batch-cook tasty, balanced meals in under an hour—no chef skills needed Download
- Strength Training Guide – 5-day split + recovery tips to build lean muscle without burnout Download
Meet the Coach Behind Grind Lab Fitness
Hey, I’m Dee—a full-time tech pro turned fitness coach. I started Grind Lab to help busy professionals like you get strong, confident, and back in control—without spending hours in the gym or obsessing over food.
We focus on what works: smart workouts, realistic habits, and support that feels personal.
What Working With Us Looks Like
Real coaching. Real results. Built around your actual life.
✅ A custom workout plan that fits your schedule and goals
🥗 Nutrition guidance that’s flexible, not restrictive
🔁 Weekly check-ins + habit stacking that actually stick
💬 24/6 direct messaging with your coach (yep, we’re always in your corner)
📸 Exercise Form checks, motivation, and feedback to keep you moving forward
Unlock Expert Guides & Tools – 100% Free
Want expert-approved fitness & nutrition guides for free? Grab these exclusive resources to train smarter, fuel better, and see real results—delivered straight to your inbox.
Featured Free Guides
- The Ultimate Macro Guide – Learn how to set your macros for fat loss & muscle gain Subscribe Here
- The Meal Prep Playbook – Make meal prepping easy & sustainable Subscribe Here
- Strength Training 101 – Build strength & muscle without overtraining Subscribe Here
Why Choose Grind Lab Fitness?
Most fitness programs give you a plan. We give you a strategy, accountability, and real-time coaching—powered by experience.
Real Accountability
A fitness app won’t call you out when you skip workouts or fall off track. We will.
Customization That Grows With You
Your plan adapts as you do. Whether it’s fine-tuning macros, adjusting workouts, or reigniting your motivation, we’re with you.
No More Guesswork
You don’t need another generic app. You need a system built around YOU with expert guidance to keep you on track.
24/6 Direct Messaging Access
Have a question? Need help? You’ll never have to wait for “office hours.” Real-time support when you need it most
No quick fixes. No unsustainable fads. Just smart, personalized coaching that helps you train better, fuel better, and feel unstoppable.
Fitness That
Fits Your Life
- A tailored fitness program that works around your busy schedule.
- Flexible, realistic nutrition coaching that fits your lifestyle.
- Weekly check-ins to ensure you’re staying on track and feeling supported.
- 24/7 messaging access for guidance whenever you need it.
- Tools to help you make lasting changes in your life, one step at a time.
- Access to a community of like-minded individuals who share similar goals,
- providing support, motivation, and accountability throughout your journey.
This isn’t about quick fixes or unsustainable fad diets—it’s about building habits that help you feel your best while managing the demands of everyday life.
Ready to make a change? Let’s talk.
This form takes 60 seconds. The results? They’ll last a lifetime.
FAQ
We combine AI-driven precision with real human coaching, ensuring your plan adapts to you, not the other way around. Plus, you get 24/6 direct access to your coach—something no generic app offers.
No! Your plan is 100% customized based on your access—whether you train at a gym, at home, or with minimal equipment.
AI helps optimize your training and nutrition based on data, but a real coach ensures it actually works for YOU, making adjustments in real time.
You get weekly check-ins with progress updates, plus unlimited messaging (24/6) for any questions in between.
Results depend on your consistency, goals, and starting point, but most clients start noticing changes in their energy, strength, and body composition within the first 4-6 weeks.
No problem! Your nutrition guidance is fully customized based on your preferences, allergies, and lifestyle.
Once you submit your application, you’ll be directed to schedule a free strategy call where we’ll go over your goals, answer questions, and see if we’re a good fit!
No worries! We offer different levels of support, from structured programming to full coaching. Let’s chat and find the best fit for you.
